Welcome to Operation Bond girl for all our friends from Move GB: Get a FREE gift just for registering.


Thank you for coming to view this page. You're here because you're a MoveGb member who would like to take part in one of our classes via your MoveGB membership. You will need to fill in the registration form at the bottom of this page, where you'll then be diverted to a survey form, then a medical screening form, and finally a terms and conditions form. You will then be provided with the links to Operation Bond Girl classes. It takes about 7 minutes to fill in these forms.​ This is all included in your Move GB membership and no extra payment is required.

Let me introduce you to Operation Bond girl- the perfect programme fitness for busy women and working mums (men are most welcome too!) I do fitness classes live in our studio and we can accommodate up to 6 people BUT don't worry if you aren't in the area or you are not one of those who aren't one of the first six to register. It's location independent- I even have people from America attending.​

Please let me introduce myself my name is Bond, Dr. James Bond, I am a health and fitness expert and a Sheffield Star fitness columnist. I have also been featured in the Daily Mail.  I work with people who want to improve their quality of life- particularly those who want to lose weight. What makes my service different is that I am the only personal fitness trainer in the North of England who is a qualified medical doctor. Therefore I can take on the general public and super high risk cases that other fitness professionals will not dare like this lady the case of Deborah Fox.

I designed this programme because there are millions of women who want to exercise but can't because of childcare reasons. I have also lost count of the number of people who are too afraid to go to a gym- I was once one of them. You are not affected by the weather and it saves on time. 

Our classes are streamed LIVE across the internet from our studio into your living room. The classes are done at 6:15pm and 9:00 pm.  The 9pm class is *MUCH* better attended because the working day has ended and the kids are in bed. The Thursday, Friday and Saturday classes are at present live streamed only. If you attend the 9pm class regularly you'll get a really good night's sleep and feel really energised in the morning.

To get started simply click on the link below. Just for filling in your details you will get a FREE e-copy of my book called ​100 or so ways to lose weight without going to the gym.​ Once you have filled in the registration form you'll be diverted to a survey form, then a medical screening form, then a terms and conditions form and then a form to get the links to your classes.  It takes about 10 -15 minutes to fill in the forms.

I look forward to being of service to leave you shaken but not stirred.

*This picture was taken from a Sheffield Star article.